Ouachita Stories

Tips for handling the holidays

While the holidays can be a wonderful time as we get together with family celebrating the arrival of our Lord and Savior, the activities and demands can leave us feeling stressed and depleted. It’s important to care well for ourselves as we care for others.To support you and enhance your family harmony during this season, here are our Tips for Handling the Holidays. We wish you all a very Merry Christmas!

How to improve your mental health, coping skills while in college

Everyone learns to cope, regardless of their situation in life, in ways that are healthy and unhealthy. For many young adults, college is a time when stress levels run high, sleep patterns are inconsistent and having one-too-many cups of coffee and stress eating – among other things – are common aids students use to keep themselves going. While this is often considered normal, the college years are a pivotal time for learning how to cope well in the adult world.

Struggling with motivation? Here are tips to help you

Struggling with motivation? Here are some tips from university counselor Dan Jarboe to help you.

16 tips for handling stress, worry, anxiety and fear

Separate out and identify the toxic and destructive worry from the good worry. “Good worry” amounts to planning. It produces action, action that will help eliminate or diminish most of our worry. Toxic worry is the enemy. It is repetitive, paralyzing, frightening and unproductive.

Coronavirus news related anxiety

If you’re among those who’ve recognized that you’re feeling more stressed, anxious or on edge with the uptick in Coronavirus/COVID-19 news and precautions announcements, here are a few things that might be helpful to remember and put into practice to find calm, and to manage your mental health.